Tuesday, July 31, 2012

LAMB TASHREEBA

The MOST popular sup kat Arab Gulf/ khaleej....
Ianya dihidangkan setiap hari pada waktu berbuka puasa tanpa jemu sebelum mengambil makanan berat. Kebiassannya after azan orang Arab Gulf/ Khaleej akan makan tamar dan minum air. Selepas itu mereka akan makan tashreeba dan seterusnya sembahyang maghrib berjemaah bersama keluarga ataupun di masjid. Kemudian barulah mereka mengambil heavy foods.. Tashreeba is once of my favourite soup..It's very simple, healty and delicous..
Try my simple and easy Tashreeba recipe..


Lamb Tashreeba
2 tablespoons vegetable oil
½ kg lamb, cut into pieces
3 tablespoons tomato paste
3 medium tomatoes, peeled and pureed
3 cloves garlic, peeled
1/4 tsp cumin powder
1/4 tsp cardmom powder
1/4 tsp cinnamon powder
1/8 tsp black papper powder
Salt to taste
2 pcs bay leaves
2 pcs dried limes/ loomy
1.5 L water
5 baby onions, peeled
1 medium Zucchini*
1 carrot*
1 medium potato*- cut into large cubes
1 cup canned chickpeas
Regag Bread




Heat vegetable oil in a large non-stick saucepan, add & cook lamb from all sides golden brown.
Add tomato paste and stir for 3 minutes.
Add tomato pureed, garlic cloves, dried lime, baby onion & water. Bring to boil and simmer uncovered for over a low heat until the lamb is soft and tender.
Add potato, zucchini, carrot & chickpeas, simmer for 20 minutes or until vegetables are cooked.
Place the bread pieces over a large serving plate and pour on the stew sauce to soak the bread then place the remaining of the stew on top.
Cooking tips : You can use chicken to reduce fat content or only vegetable.

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