Monday, October 17, 2011

STUFFING ZUCCHINI (koosa mahshi)

STUFFING ZUCCHINI (koosa mahshi)

15 pieces Baby zucchinis
1 Large onion-finely chopped*
2 tbsp Virgin olive oil*
... 1/2 tsp cinnamon powder*
3oog minced lamb*
1C Egyptian rice-wash, soak and drain*
1/4C Fresh coriander-finely chopped*
1/2 tsp dried mint*
Salt & pepper to taste*
1 cube MAGGI stock-crushed
500ml Water
2-3 tbsp Tomato paste

How to prepare:
Add all * and mix well until combined. Core each baby zucchini and stuff then with the lamb mixture.
Arrange baby zucchinis in a deep casserole. Add water, MAGGI cube and tomato paste.
Cover and simmer over the low heat for 30-45 minutes or until baby zucchinis are almost cooked.
Serve with green salad and plain yogurt.

Note: Zucchini provide useful amounts of the vitamin folic acid and potassium.

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